Breath Work Certification
Himalayan Breath Work
Some of the benefits of Himalayan Breathwork
Himalayan Breathwork may support you in:
✨ Improving focus and mental clarity
✨ Encouraging creativity and fresh thinking
✨ Supporting greater energy and efficiency
✨ Reducing feelings of fatigue and overwhelm
✨ Supporting relaxation and nervous-system balance
✨ Creating a deeper sense of connection within yourself
✨ Supporting your stillness and awareness.
Russell Lewis
Intuitive Healer Breathwork Facilitator
KivaHealings
Our journey continues… always.
Himalayan Breath Work
HIMALAYAN BREATHWORK
Breathe. Release. Reconnect.
Sometimes life gets noisy.
The mind becomes busy.
The body holds onto stress.
And we forget how powerful our own breath can be.
Himalayan Breathwork is an invitation to slow down…
To breathe deeply.
To come back into your body.
To quiet the mind.
To release what you no longer need to carry.
Through conscious breath, stillness and awareness, we create space to reconnect with ourselves.
No pushing.
No forcing.
Just breath…
And a little time to simply be.
60 MINUTES
Russell Lewis
Intuitive Healer Breathwork Facilitator
KivaHealings
Come back to you.
Our journey continues ...
always